We plant positive seeds for kids to make their own healthier choices day by day. The result is... their future looks bright. 
I thoroughly enjoyed watching and participating in your classes and it is more than clear to me that this all is coming from a place of authenticity and empathy.  We are lucky to have you as part of the community.
— Jamie Milroy - Principal at Voice Integrative School


  • Designed for elementary school classes ages 9-13 (Grades 5-8)

  • 1 hour Seed Programs over the course of 5 weeks

  • Tailored to augment existing class units (i.e. life skills, physical education)

  • Mindfulness practice is incorporated in every class.

  • Curriculum administered through SMART Board and google classroom presentation

  • Includes a 32 page journal for every student

All of Hi Five For Life programs are well researched and practically designed by experienced Yoga Teachers with years of kids teaching experience and mindfulness specialization.

We understand all schools are unique. Our program packages can be customized based on each school’s individual dynamics and student needs.

The Hi Five For Life school programming is a natural complement to various Ontario Curriculum Units, and can be offered through numerous options such as: Half-Day & Full-Day Workshops, Weekly & Hourly Series, Before/After School Clubs, Athletics & Team Sports + various other options!

*We also custom design programs for private groups.



Hi Five For Life; Food education testimonial. One of our students has a change of heart about liking super fruits. High Five for biodiversity!

The yoga program is a great addition to the school and I really appreciate the holistic wellness lens you are bringing to it. So important! Glad the Association could be of help to support this school enrichment.
— V.I.S. Parent Association

Take a peek at our student led journal... 

Hi Five For Life incorporates our 5 Seeds in a fun journal for kids to complete during our program. 



Kids need an opportunity to shine in this world. With each class we interact with, natural kid champions rise to the top. Much to our surprise, they are often the kids we least expect. These brave students break free, rock out their voices and unwind in our supportive setting. They share beautiful accounts of how their life has been impacted by the 5 Seeds in our program.

Part of our mission is to further support these champions to become active leaders to inspire other kids to ignite healthy habits. Their breakthroughs become part of the evolving Hi Five for Life program and play a key role in spreading the word. 

My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my thoughts, my appearance, my talents, my flaws and to stop this incessant worrying that I can’t be loved as I am.
— Anaïs Nin