A 5 WEEK PROGRAM FOR ELEMENTARY SCHOOLS (GRADE 1-8)
WHAT YOU CAN FIND IN HI FIVE FOR LIFE CLASSES:
MINDFULNESS: The 5 seeds are presented as self-care tools taught each week with a mindfulness approach. The growing body of research on mindfulness in school-based contexts reveals thefollowing list of core benefits that can be summarized in 2 Wings; Attention & Emotional Regulation.
• Better Focus and Concentration
• Increased Sense of Calm
• Decreased Stress and Anxiety
• Improved Impulse Control
• Increased Self Awareness
• Skillful Responses to Difficult Emotions
• Increased Empathy and Understanding of Others
• Development of Natural Conflict Resolution Skills
INQUIRY-BASED LEARNING: Inquiry-based learning is our approach to teaching our 5 seeds that places students’ questions, ideas and observations at the centre of the learning experience around health.
We establish a culture where ideas are respectfully challenged, tested, redefined and viewed from different perspectives, moving children from a position of wondering to a position of actively understanding and further questioning around their overall health and wellbeing.
RESOURCES: We provide our own material to keep the kids engaged during the program and motivate them to make a 1% change in their daily routine:
Grade 1-4 HFFL Printables© color pages.
Grade 5-8 HFFL Journal© in color.
PDF version available.
Weekly materials (Epsom salts, food, etc).
HFFL kid champion challenge. HFFL 5 Minute Logbook© Awarded to 1 student per grade.
Weekly newsletter to share outcomes and updates with school parents.
HFFL 5 seeds Posters©.
GET A QUOTE Our program packages can be customized based on each school’s individual dynamics and student needs.
Half-Day & Full-Day Workshops.
Hourly Series, during curriculum hours (Life Skill class, PhEd class…)
CHECK OUT OUR INSTAGRAM
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