A 5 WEEK PROGRAM FOR ELEMENTARY SCHOOLS (GRADE 1-8)

WHAT YOU CAN FIND IN HI FIVE FOR LIFE CLASSES:

MINDFULNESS: The 5 seeds are presented as self-care tools taught each week with a mindfulness approach. The growing body of research on mindfulness in school-based contexts reveals thefollowing list of core benefits that can be summarized in 2 Wings; Attention & Emotional Regulation.

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• Better Focus and Concentration

• Increased Sense of Calm

• Decreased Stress and Anxiety

• Improved Impulse Control

• Increased Self Awareness

• Skillful Responses to Difficult Emotions

• Increased Empathy and Understanding of Others

• Development of Natural Conflict Resolution Skills

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INQUIRY-BASED LEARNING: Inquiry-based learning is our approach to teaching our 5 seeds that places students’ questions, ideas and observations at the centre of the learning experience around health.

We establish a culture where ideas are respectfully challenged, tested, redefined and viewed from different perspectives, moving children from a position of wondering to a position of actively understanding and further questioning around their overall health and wellbeing.

RESOURCES: We provide our own material to keep the kids engaged during the program and motivate them to make a 1% change in their daily routine:

  • Grade 1-4 HFFL Printables© color pages.

  • Grade 5-8 HFFL Journal© in color.

  • PDF version available.

  • Weekly materials  (Epsom salts, food, etc).

  • HFFL kid champion challenge. HFFL 5 Minute Logbook© Awarded to 1 student per grade.

  • Weekly newsletter to share outcomes and updates with school parents.

  • HFFL 5 seeds Posters©.


GET A QUOTE Our program packages can be customized based on each school’s individual dynamics and student needs.

  • Half-Day & Full-Day Workshops.

  • Hourly Series, during curriculum hours (Life Skill class, PhEd class…)

  • Private groups.

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RESOURCES

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“We are part of a movement of passionate people around the globe who are standing up for a sustainable, healthier, and loving world.”
— Karen & Paola